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Recipe: One-Pan Harvest Pasta

One-Pan Harvest Pasta

Ingredients

  • tablespoons vegetable oil
  • small eggplant, cut into 1-inch pieces (4 cups)
  • medium zucchini, coarsely chopped (2 cups)
  • tomatoes or 4 roma tomatoes, coarsely chopped (1 cup)
  • 1/3 cup chopped red onion
  • cloves garlic, minced
  • 19 – ounce can cannellini beans (white kidney beans), rinsed and drained
  • 1 3/4 cups reduced-sodium chicken broth
  • cup dried whole grain elbow macaroni
  • 1/2 teaspoon crushed red pepper
  • Kosher salt
  • Ground black pepper (optional)
  • Snipped fresh basil
  • Grated Parmesan cheese

Directions

  1. In a very large skillet, heat oil over medium heat. Add eggplant, zucchini, tomatoes, red onion and garlic. Cook, uncovered, 7 to 10 minutes or until vegetables are almost tender, stirring occasionally.
  2. Add beans, broth, pasta and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer 7 to 10 minutes more or until vegetables and pasta are tender, stirring occasionally. Remove from heat. Season with salt and pepper; serve topped with basil and Parmesan cheese.

Nutritional Facts:

Servings Per Recipe 4, Riboflavin (mg) 0, sat. fat (g) 2, Niacin (mg) 2, Monounsaturated fat (g) 2, vit. C (mg) 20, Fat, total (g) 10, Thiamin (mg) 0, chol. (mg) 4, calcium (mg) 173, pro. (g) 16, iron (mg) 3, vit. A (IU) 674, cal. (kcal) 357, Potassium (mg) 568, sugar (g) 7, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, fiber (g) 14, sodium (mg) 628, carb. (g) 52, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 5, Folate (µg) 45

 

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1212 Camino Del Mar

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www.BoardandBrew.com

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Board & Brew has been a Del Mar staple for over 30 years. They stick to a simple menu, offering quality sandwiches and craft beer. It’s a simple concept, but Board & Brew does it really well. With a laid-back, beach-inspired environment, it’s no wonder Board and Brew has become the iconic hotspot for surfers and business professionals alike.

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